Kamis, 05 November 2015

Effective and Safe Natural Treatment

Some other symptoms which accompany painful menstrual are vomiting, nausea, dizziness, loose stools, sweating etc .

During the period of menstruation the body releases a hormone called prostaglandins. This hormone compels the uterus to contract in such a way so that uterus shed its lining. So according to the researchers this hormone is responsible for the cause of painful menstrual. Usually younger woman suffer from more menstrual cramps than in older woman. Gradually the intensity of cramps decreases with the growing age and sometimes often disappears after pregnancy. There are some more factors which contribute to the menstrual cycle. They are stress, anxiety, smoking and depression.

The affect of pain menstrual can be reduced by some home remedies also.

1 . You must make a habit of doing regular exercise. By doing regular exercises the painful menstrual cramps are reduced. Exercises increase the release of endorphins which is the natural method of the body to kill pain.

2 . Painful menstrual cramps are also reduced by placing a bottle of hot water on your stomach. It is an effective and popular remedy to reduce the cramps.

3. Menstrual cramps can also be reduced by the use of peppermint or wintergreen especially when it is taken with tea. Make a habit of drinking this tea at least one or two cups a day. You can also suck on mint candy to reduce the cramps.

4. Doing yoga during the menstrual period also reduces the painful menstrual. It provides much-needed burst of relaxation which also help to ease the other symptoms which are associated with menstrual cramps.

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